Introduction
Nestled in the far northeastern corner of India, Mizoram is a vibrant hill state known for its rich tribal culture, picturesque landscapes, and peaceful way of life. Often referred to as the “Land of the Hill People”, Mizoram is one of India’s most scenic yet lesser-explored states. Its name comes from “Mizo” (the native ethnic group) and “Ram” (meaning land), thus meaning Land of the Mizos.
Despite its small size, Mizoram boasts a unique identity shaped by indigenous traditions, breathtaking natural beauty, and a harmonious social fabric. With rolling green hills, deep valleys, and cascading waterfalls, the state offers a refreshing contrast to the hustle and bustle of urban India. It is also known for its exceptional literacy rate, vibrant festivals, bamboo dance (Cheraw), and deep-rooted Christianity-led cultural ethos.
For students, travelers, and knowledge seekers, Mizoram presents a fascinating blend of geography, culture, and community spirit, waiting to be understood and appreciated in depth.
Brief About the State
Mizoram is one of the Seven Sister States of Northeast India, sharing its borders with Assam, Manipur, and Tripura, and internationally with Bangladesh and Myanmar. It became the 23rd state of India on 20th February 1987, following years of peaceful negotiation and the signing of the historic Mizo Peace Accord in 1986.
Spread across 21,081 square kilometers, Mizoram is home to lush green hills, bamboo forests, and a vibrant community deeply rooted in tribal customs and Christian values. The state is inhabited predominantly by the Mizo people, who are known for their hospitality, strong sense of community, and high literacy rate—one of the highest in India.
Despite being geographically remote, Mizoram boasts a calm socio-political atmosphere, progressive social indicators, and a unique blend of traditional tribal governance and modern democratic structures. Its serene environment, colorful festivals, and rhythmic dances like the Cheraw (bamboo dance) make it culturally enriching and visually captivating.
Location and Geography
Mizoram is located in the northeastern region of India, bounded by:
- North: Assam
- Northeast: Manipur
- West: Tripura
- East and South: Myanmar
- West and South: Bangladesh
This strategic position places Mizoram at the tri-junction of South Asia and Southeast Asia, giving it geopolitical importance in India’s Act East Policy.
Geographical Highlights:
- The state stretches across approximately 21,081 sq. km, making it one of India’s smaller states by area.
- Mizoram is a mountainous state, with over 80% of its area covered in forested hills and valleys.
- The Mizo Hills, also known as the Lushai Hills, dominate the landscape, running in north-south ridges interspersed with deep gorges and valleys.
- The terrain is rugged and undulating, offering a mix of steep hills and narrow rivers, creating one of the most scenic natural environments in India.
Geopolitical Importance:
- The international borders with Bangladesh (318 km) and Myanmar (404 km) make Mizoram a critical link for cross-border trade and cultural exchange.
- It is one of the few Indian states where ethnic, cultural, and linguistic roots stretch beyond the national boundaries, creating strong regional ties.
Mizoram’s geographical isolation has preserved its rich tribal culture and biodiversity, while also posing challenges for infrastructure and accessibility—making the landscape both enchanting and complex.
Historical Importance
The history of Mizoram is deeply intertwined with the migration, settlement, and evolution of the Mizo tribes, who are believed to have migrated from the Chin Hills of present-day Myanmar several centuries ago. While there are no ancient empires or large kingdoms in Mizoram’s early history, the land has a rich oral tradition and tribal heritage.
Early History:
- The Mizo people originally practiced a form of chieftainship and lived in closely-knit village communities.
- These tribes followed their own customs, laws, and oral narratives passed down through generations.
- Historically, the area was largely autonomous and not fully integrated with the Indian subcontinent’s major historical empires.
British Era:
- The British entered Mizoram (then Lushai Hills) in the late 19th century, primarily to control raids on neighboring British territories.
- By 1895, the entire region came under British rule and was administered as part of Assam Province.
- During British rule, the introduction of Christian missionaries (especially Welsh Presbyterian missionaries) in the early 1900s had a transformative impact on the Mizo society—bringing formal education, Western medicine, and the widespread adoption of Christianity.
In Post-Independence:
- After India’s independence in 1947, Mizoram continued as a district under Assam.
- In the 1960s, due to political dissatisfaction and demand for autonomy, the Mizo National Front (MNF) was formed, leading to insurgency movements.
- A historic milestone was achieved with the Mizo Peace Accord signed in 1986, bringing an end to decades of unrest.
Statehood:
- Following the Peace Accord, Mizoram was granted full statehood on 20th February 1987, becoming India’s 23rd state.
- Since then, Mizoram has remained one of the most peaceful and progressive states in Northeast India.
Mizoram’s journey from a remote tribal land to a peaceful, literate, and well-governed state is a testament to the resilience and unity of its people.
Geography & Climate
Mizoram is a picturesque land of rolling hills, winding rivers, and thick forests, situated at the southern tip of India’s Northeast. The state’s geographical layout makes it one of the most ecologically rich and topographically diverse regions in the country.
Topography:
- Mizoram is characterized by a series of steep hill ranges running north to south, interspersed with narrow valleys and deep gorges.
- These hill ranges are collectively known as the Lushai Hills, with elevations ranging from 1,000 to 1,300 meters above sea level.
- The highest point in the state is Phawngpui (Blue Mountain), which stands at 2,157 meters, located in the southeastern part of the state.
- Most of the land is hilly and forested, with limited plains available for agriculture and habitation.
Major Rivers, Mountains & Forests:
- Important rivers in Mizoram include:
- Tlawng River
- Tuivawl River
- Tuirial River
- Chhimtuipui (Kaladan River) — the largest in volume
- The state’s forests are largely tropical and subtropical, dominated by bamboo, which covers over 30% of the total forest area.
- Rich biodiversity includes both tropical flora and fauna, with dense green cover that supports rare and endangered species.
Climate & Seasonal Patterns:
- Mizoram experiences a moderate climate, thanks to its elevation. It is neither extremely hot in summers nor severely cold in winters.
- Summer (March to May): Pleasant, with temperatures ranging between 20°C to 30°C.
- Monsoon (June to September): Heavy rainfall due to the southwest monsoon; Aizawl receives over 2,500 mm annually.
- Winter (November to February): Cool and dry, with average temperatures around 11°C to 20°C.
- The best time to visit Mizoram is during the winter and early summer months, when the skies are clear and the hills are most scenic.
The state’s rugged terrain and mild climate contribute to its rich natural beauty and offer great opportunities for eco-tourism and trekking.
Demographics
Mizoram stands out for its high literacy rate, close-knit tribal communities, and a predominantly homogenous population in terms of ethnicity and language. Despite being one of India’s smaller states population-wise, it offers a unique example of social cohesion and progressive development indicators.
Population (as per latest available statistics):
- According to the 2011 Census, Mizoram has a population of 10.91 lakh (1.09 million).
- The state has a population density of 52 persons per sq. km, making it one of the least densely populated states in India.
- The sex ratio is approximately 976 females per 1000 males.
- The literacy rate is an impressive 91.58%, placing it among the top states in India in terms of educational achievement.
Major Languages Spoken:
- The official and most widely spoken language is Mizo (Lushai), used in schools, media, and day-to-day communication.
- English is also extensively used, especially in education, administration, and official documentation.
- Other languages spoken include Hmar, Lai, Mara, and smaller tribal dialects, mostly within specific districts or communities.
Ethnic Groups and Religions:
- Mizoram is predominantly inhabited by various Mizo tribes, such as:
- Lusei
- Hmar
- Lai
- Mara
- Ralte
- The vast majority of the population are Christians (about 87%), primarily of the Presbyterian, Baptist, and Roman Catholic denominations.
- There are also small communities of Buddhists, particularly among the Chakma tribe, along with Hindus and Muslims.
Mizoram’s demographic profile reflects a highly literate, religiously devout, and culturally unified population, bound together by strong community values and tribal identity.
Administrative Setup
Mizoram’s administrative framework is structured to cater to its hilly terrain, scattered settlements, and tribal populations. The system ensures local governance, effective development, and representation of indigenous communities at all levels.
Capital City and Major Cities:
- Aizawl is the capital city of Mizoram and the largest urban center in the state.
- Located at about 1,132 meters above sea level, Aizawl serves as the political, cultural, and economic hub of the state.
- Other important towns and cities include:
- Lunglei – second largest town, located in the south
- Champhai – known for its scenic vineyards and border trade
- Serchhip, Saiha, and Kolasib – administrative and commercial centers
Districts:
- Mizoram is currently divided into 11 districts:
- Aizawl
- Lunglei
- Champhai
- Kolasib
- Serchhip
- Mamit
- Lawngtlai
- Saiha
- Hnahthial
- Khawzawl
- Saitual
Each district has its own Deputy Commissioner and local administrative offices that oversee governance, development schemes, and law enforcement.
Political Significance:
- Legislative Assembly: Mizoram has a unicameral legislature with 40 Members of the Legislative Assembly (MLAs).
- Parliamentary Representation:
- 1 Member in the Lok Sabha (Lower House of Indian Parliament)
- 1 Member in the Rajya Sabha (Upper House)
- The state has had a stable political structure, often witnessing power shifts between Mizo National Front (MNF) and the Indian National Congress.
- Local governance includes Autonomous District Councils like:
- Lai Autonomous District Council
- Mara Autonomous District Council
- Chakma Autonomous District Council
- These councils have legislative powers over certain subjects, ensuring self-governance for minority tribes.
Mizoram’s administrative setup is a blend of modern governance and tribal autonomy, making it unique among Indian states.
Culture and Traditions
Mizoram is a land where tribal heritage meets modernity. Despite rapid development and education, the people of Mizoram remain deeply rooted in their traditional values, festivals, and community spirit.
Traditional Clothing, Festivals, and Customs:
- Traditional Clothing:
- Women wear the Puan, a beautifully woven wrap-around skirt, paired with a blouse. Special patterns like Puanchei are worn during dances and festivals.
- Men traditionally wore handwoven cloth with designs over the shoulder, though now western clothing is common.
- Mizo handlooms are rich in patterns, vibrant colors, and craftsmanship.
- Major Festivals:
- Chapchar Kut – Celebrated in March, this is the most famous festival of Mizoram, marking the end of the jhum cutting season. Includes music, dance, and feasting.
- Mim Kut – Held after the maize harvest; dedicated to honoring deceased loved ones.
- Pawl Kut – A harvest festival usually celebrated in December.
- Festivals are mostly secular in nature and enjoyed by all Mizo people, regardless of religion.
- Customs and Social Life:
- Zawlbuk – A traditional bachelor’s dormitory that once played a central role in Mizo youth training.
- Strong emphasis on Tlawmngaihna, a traditional Mizo code of ethics that encourages selflessness, kindness, and service to the community.
- Community work and cooperation are core social values, especially in rural areas.
Music, Dance, and Art Forms:
- Music:
- Mizo people love music—folk songs, modern gospel, and Western pop are all part of daily life.
- Instruments used include drums, gongs, and bamboo flutes.
- Dance Forms:
- Cheraw Dance (Bamboo Dance) – The most iconic dance of Mizoram. Women dance gracefully between clapping bamboo sticks.
- Other dances include:
- Khuallam (welcome dance),
- Chheihlam (performed during drinking sessions),
- Sarlamkai (warrior dance).
- Art & Craft:
- Traditional handlooms are a form of art in themselves.
- Bamboo and cane handicrafts are widely practiced.
Folk Stories and Legends:
- Mizo folklore is rich with stories about bravery, spirits, and community values.
- One such tale is that of Chhura, a clever and mischievous folk hero known across Mizo households.
- Legends of the great flood, stone-throwing warriors, and spirit forests form a colorful oral tradition passed down generations.
Mizoram’s culture is a celebration of tribal unity, faith, nature, and joyous community living.
Flora and Fauna
Mizoram is blessed with lush greenery, dense forests, and abundant wildlife. Its mountainous terrain and tropical climate support an amazing range of biodiversity. From vibrant orchids to elusive clouded leopards, Mizoram’s natural heritage is as rich as its cultural legacy.
Native and Unique Plant Species:
- Bamboo forests dominate the landscape—Mizoram is often referred to as the “Bamboo State of India”.
- Common tree species include:
- Teak
- Sal
- Pine
- Oak
- Magnolia
- Mizoram is home to over 200 species of orchids, many of which are rare and endemic.
- Medicinal plants and aromatic herbs are found in abundance, traditionally used by local healers.
Endangered or Iconic Animal Species:
- Mizoram’s forests shelter a wide range of wildlife, including:
- Clouded Leopard (state animal)
- Hoolock Gibbon
- Asiatic Black Bear
- Leopard Cat
- Sambar Deer
- Wild Boar
- Bird species like:
- Hornbills, Hill Mynas, and Partridges thrive in the state’s ecozones.
- The region also hosts several reptile and amphibian species, some still being documented.
Important National Parks, Sanctuaries, and Biosphere Reserves:
- Dampa Tiger Reserve – The largest wildlife sanctuary in Mizoram, home to tigers, elephants, and diverse birdlife.
- Phawngpui National Park – Also known as the Blue Mountain National Park, this is the highest peak in Mizoram and home to rare species like the mountain goat (Serow) and rare orchids.
- Lengteng Wildlife Sanctuary – Rich in flora, this sanctuary harbors barking deer, leopards, and various birds.
- Ngengpui Wildlife Sanctuary – Known for its scenic beauty and elephant populations.
The state’s environmental policies have helped conserve large portions of forest area, maintaining Mizoram’s status as a green paradise in the northeast.
Economy
Mizoram’s economy is largely agrarian, but in recent years, it has witnessed significant development in horticulture, handicrafts, and eco-tourism. Despite its challenging hilly terrain, the state has made strides in education and infrastructure, paving the way for a diversified economy.
Main Industries:
- Agriculture:
- Over 60% of the population depends on agriculture.
- The traditional farming method called jhum (shifting cultivation) is widely practiced in rural areas.
- Horticulture:
- A major growth sector with commercial cultivation of pineapples, oranges, bananas, and ginger.
- Floriculture (especially orchids) is also gaining momentum.
- Bamboo Industry:
- As the “Bamboo State,” Mizoram promotes bamboo-based industries like handicrafts, furniture, incense sticks, and paper.
- Cottage and Handloom Industries:
- Includes weaving, tailoring, carpentry, and cane/bamboo works.
- Tourism:
- With the rise of eco-tourism and adventure travel, Mizoram is now on the map for nature lovers and cultural tourists.
Agricultural Produce and Cash Crops:
- Staple Crops: Rice, maize, and pulses.
- Cash Crops: Ginger, turmeric, sugarcane, oilseeds, and fruits like passion fruit and oranges.
- Sericulture (silk farming) is also being encouraged through government schemes.
Contribution to India’s GDP:
- While Mizoram’s share in India’s national GDP is relatively small, its growth rate has shown consistent improvement over the years.
- The state is investing in rural development, infrastructure, and entrepreneurship programs to boost its economic profile.
- Government initiatives like New Land Use Policy (NLUP) aim to transition farmers from jhum cultivation to more sustainable and profitable farming systems.
With the right mix of natural resources and educated youth, Mizoram is slowly building a resilient, diversified economy that balances tradition and progress.
Tourism
Mizoram is a hidden gem in India’s northeast, offering a perfect blend of natural beauty, rich culture, and serene landscapes. From picturesque mountains and lakes to colorful festivals and tribal villages, the state is a paradise for travelers seeking offbeat destinations.
Top Attractions (Natural + Man-Made):
- Phawngpui (Blue Mountain):
- The highest peak in Mizoram (2,157 m), known for its lush meadows, rare birds, and Blue Mountain National Park.
- Vantawng Falls:
- Mizoram’s highest waterfall, plunging from a height of 750 ft, located near Thenzawl.
- Reiek Heritage Village:
- A recreated Mizo tribal village set on Reiek Hill, showcasing Mizo culture and offering panoramic views.
- Tam Dil Lake:
- A tranquil, man-made lake surrounded by forest, ideal for boating and picnicking.
- Rih Dil:
- A heart-shaped lake located in Myanmar, but deeply revered by Mizos, especially during cultural and spiritual journeys.
- Lunglei:
- A scenic hill station with colonial history, monasteries, and panoramic hill views.
- Aizawl City:
- The capital is known for its churches, markets, cultural museums, and urban skyline nestled among hills.
UNESCO World Heritage Sites (if any):
- Currently, Mizoram does not have any UNESCO World Heritage Sites, but sites like Phawngpui and Reiek Tlang are strong contenders in the future due to ecological and cultural significance.
Spiritual/Religious Sites:
- Solomon’s Temple, Aizawl:
- A striking white structure and a major Christian worship site.
- Presbyterian and Baptist churches across the state hold cultural as well as spiritual value.
- Rih Dil has deep spiritual significance for Mizos and is often included in religious pilgrimages.
Food Tourism (Local Cuisines and Street Food):
- Mizo Cuisine Highlights:
- Bai – A nutritious dish made of steamed vegetables, bamboo shoot, and pork.
- Sanpiau – A porridge made from rice flour, garnished with herbs and spices.
- Vawksa Rep – Smoked pork with vegetables.
- Chhum Han – Steamed vegetables with light seasoning.
- Street Food in Aizawl:
- You’ll find momos, chowmein, and rice snacks sold by locals with unique Mizo twists.
- Mizoram’s food is often mildly spiced, steamed, and healthy, with minimal oil—perfect for conscious eaters and food explorers.
Education and Institutions
Mizoram boasts one of the highest literacy rates in India, reflecting the state’s strong emphasis on education. The people of Mizoram—especially the youth—place a high value on academic achievement, and this is reflected in the growing number of schools, colleges, and universities across the state.
Literacy Rate:
- According to the latest data from the National Statistical Office, Mizoram has a literacy rate of around 91.58% (2021), making it the third most literate state in India, just after Kerala and Lakshadweep.
- Female literacy is also impressively high, promoting gender equality in education.
Major Universities and Colleges:
- Mizoram University (Aizawl):
- A central university established in 2001.
- Offers undergraduate, postgraduate, and doctoral programs in arts, science, commerce, engineering, and social sciences.
- Known for its research in environmental science, tribal studies, and biodiversity.
- ICFAI University, Mizoram:
- Offers programs in management, computer science, and commerce.
- Focuses on skill-based education and industry integration.
- Zoram Medical College:
- Mizoram’s first medical college, aimed at improving healthcare education within the state.
- Regional Institute of Paramedical and Nursing Sciences (RIPANS):
- Specializes in paramedical and healthcare-related courses.
- Government Aizawl College, Pachhunga University College, and Hrangbana College are some of the oldest and most respected institutions in the state.
Educational Achievements and Rankings:
- Mizoram is known for its high enrollment rates and minimal school dropout rates, particularly in primary and secondary education.
- The state government runs various schemes like:
- Mid-day meal programs
- Free textbooks and uniforms
- Scholarships for tribal and economically backward students
- Despite geographical challenges, digital learning and online education are steadily growing, especially after the pandemic.
- The state also actively supports vocational training centers and skill development programs in collaboration with national schemes.
Education in Mizoram is more than just academics—it’s a foundation for empowerment, progress, and social harmony.
Transport and Connectivity
Despite its challenging hilly terrain and remote location, Mizoram has made commendable progress in improving transport and connectivity. The state is continuously investing in road expansion, air travel, and rural access, ensuring better integration with the rest of the country.
Roads, Highways, and Railways:
- Road Network:
- Mizoram has an extensive road network spanning around 8,500 kilometers, connecting remote villages to towns.
- The National Highway 54 (NH-54) is the backbone of Mizoram’s road system, linking Aizawl to Silchar in Assam.
- Other key national highways include NH-302, NH-150, and NH-502A.
- State Transport buses and private taxis are widely used for intra-state travel.
- Railways:
- Mizoram’s rail connectivity is limited but improving.
- The Bairabi Railway Station is the main railhead in the state.
- A major railway line extension from Bairabi to Sairang (near Aizawl) is under construction, which will significantly boost connectivity.
Airports and Ports:
- Lengpui Airport (Aizawl):
- The only airport in the state, located about 32 km from Aizawl.
- Well-connected with Kolkata, Guwahati, Imphal, and Delhi through regular flights.
- Built and operated by the Mizoram government—a rare achievement for a state-run airport.
- Ports:
- As a landlocked state, Mizoram has no seaports.
- However, inland water transport on some rivers is under exploration for future development.
Public Transport Systems:
- Public transport mainly comprises:
- City buses in Aizawl.
- Sumo taxis, which are popular for inter-district travel.
- Auto-rickshaws and private vans in urban areas.
- The Mizoram State Transport (MST) operates daily services across districts, although services may be affected during monsoon due to landslides.
Mizoram is overcoming its geographical limitations with steady transport development, connecting its serene highlands to the national mainstream.
Fun Facts & Trivia
Mizoram is full of unique features and cultural highlights that make it stand out in India’s diverse landscape. Here are some amazing facts that might surprise and delight you:
Any “Firsts” or “Biggest” Records:
- One of India’s Highest Literacy Rates:
Mizoram ranks third in literacy among Indian states (approx. 91.58%), trailing only behind Kerala and Lakshadweep. - India’s First Eco-Friendly Bamboo Policy:
Mizoram is a pioneer in promoting sustainable bamboo use through a dedicated bamboo policy and vast bamboo forests. - Lengpui Airport – One of India’s Few State-Built Airports:
Constructed and maintained by the state government, this airport is a proud achievement for Mizoram.
Unique Cultural Facts:
- The Mizo people love music and harmony. Singing and guitar playing are common in households, and Mizo gospel choirs are internationally known.
- The “Tlawmngaihna” Spirit:
A core Mizo value that promotes selflessness, service, and community care. It is a defining principle of Mizo society. - Most Houses Are Built with Bamboo and Wood:
Traditional Mizo houses reflect their deep connection with nature and sustainable living. - Chapchar Kut – A Colorful Spring Festival:
It celebrates the end of jhum (slash-and-burn) farming with traditional dance, music, and bamboo-based sports.
Celebrities and Personalities from Mizoram:
- R. Lalrinzuala: Renowned footballer who has played in the Indian Super League (ISL).
- Lalduhoma: A former IPS officer and now an influential politician in Mizoram.
- Mizoram has produced many athletes excelling in football, volleyball, and boxing at national levels.
- Zorinliana Ralte: A well-known figure in Mizo cinema and cultural arts.
From high literacy to heartfelt community values, Mizoram is a land of stories waiting to be told!
Conclusion
Mizoram, often called the “Land of the Hill People,” is a hidden gem in the northeastern frontier of India. Nestled among misty mountains and emerald valleys, the state is a beautiful blend of natural serenity, vibrant tribal traditions, and progressive literacy.
With its bamboo forests, soulful festivals, rhythmic dances, and deeply rooted community values, Mizoram offers a cultural richness that is both unique and uplifting. The state’s high literacy rate, commitment to education, and peaceful society reflect the aspirations of its warm-hearted people.
Whether you’re a curious learner, an adventure seeker, or a culture enthusiast, Mizoram welcomes you with quiet charm and unforgettable experiences. From the bustling markets of Aizawl to the tranquil trails of Reiek, every corner tells a story, every smile speaks of harmony.
FAQ’s:
Where is Mizoram located in India?
Mizoram is located in the northeastern region of India. It shares borders with Assam, Manipur, Tripura, and international boundaries with Myanmar and Bangladesh.
What is Mizoram famous for?
Mizoram is famous for its scenic mountains, bamboo forests, vibrant festivals like Chapchar Kut, and its high literacy rate. It’s also known for the unique culture of the Mizo tribes.
What is the capital of Mizoram and why is it important?
Aizawl is the capital of Mizoram. It is the political, cultural, and economic hub of the state, housing major educational institutions, government offices, and tourist attractions.
What are the best tourist places to visit in Mizoram?
Top tourist places include Phawngpui (Blue Mountain), Vantawng Falls, Reiek Heritage Village, Tam Dil Lake, Lunglei, and Solomon’s Temple in Aizawl.
What is the climate like in Mizoram?
Mizoram has a moderate climate with warm summers and mild winters. It receives heavy rainfall during the monsoon season, making it lush and green year-round.
What is the main language spoken in Mizoram?
The main language spoken is Mizo (Lusei), but English is widely used in education and administration, and Hindi is also understood in urban areas.
What is unique about Mizo culture and traditions?
Mizo culture emphasizes community values like tlawmngaihna (selfless service), traditional dances like Cheraw (bamboo dance), colorful festivals, and folk songs with Christian influence.
Is Mizoram safe for tourists?
Yes, Mizoram is considered one of the safest and most peaceful states in India. The people are hospitable, and crime rates are very low compared to other regions.
How can I reach Mizoram by air or rail?
You can reach Mizoram via Lengpui Airport, which connects Aizawl to Kolkata, Guwahati, and Delhi. The nearest railway station is Bairabi, with a rail extension underway towards Aizawl.
What are some must-try foods in Mizoram?
Try local dishes like Bai (vegetable stew with pork), Sanpiau (rice porridge), Vawksa Rep (smoked pork), and Chhum Han (steamed veggies) — simple, healthy, and delicious!